MAXIMIZE YOUR POTENTIAL
The Wilks Calculator is the gold standard for comparing lifting performances across different weight classes. Whether you're preparing for competition or tracking your progress, our calculator provides the accuracy you need.
CALCULATE YOUR STRENGTH
GET YOUR WILKS SCORE
Three simple inputs to measure your relative strength:
- Biological Sex (Male/Female)
- Body Weight
- Total Weight Lifted (SBD)
PRO TIP: Your total is the sum of your best Squat, Bench Press, and Deadlift performances.
POWERLIFTING EXCELLENCE
COMPETITION READY
Uses the latest IPF-approved formula coefficients for maximum accuracy in competition scoring.
TRACK PROGRESS
Monitor your strength gains across training cycles, even as your body weight changes.
INSTANT RESULTS
Get immediate feedback on your relative strength score with detailed performance analysis.
ELITE PERFORMANCE METRICS
UNDERSTANDING YOUR SCORE
The Wilks Formula accounts for:
- Total weight lifted (SBD)
- Body weight coefficients
- Sex-specific strength curves
- Competitive standards